Lead Wellness Facilitator
Meet Tammy
With over a decade of experience in emotional guidance and healing, Tammy is a Registered Psychotherapist and a Registered Life Coach and workshop leader who specializes in Psychodynamic and Heal Your Life philosophy. Her approach is rooted in compassion and the belief that every individual has the power to realign their energy and manifest to their highest potential. Through one-on-one sessions and her workshops, she provides a safe space for deep transformation and lifelong clarity.
Registered Psychodynamic Therapist • Registered Life Coach • Certified Wellness Mentor • Certified Mindfulness Coach • Certified Louise Hay Practitioner • Certified Life Coach • Certified Wellness Mentor • Licensed Heal Your Life Workshop Leader • Certified Motivational Interviewing Coach • Certified Mindfulness Coach
The Philosophy of Psychodynamic Alignment
Are you ready to find your path back to presence and focus?
I believe life reflects your thoughts. As Buddha said, "You are what you think" and honestly you can’t change what you don’t acknowledge.
By exploring your past thoughts, feelings, and memories, you can spot misalignments and see how they connect to your life today.
The Psychodynamic Alignment approach focuses on bringing hidden or unconscious thoughts into your awareness, helping you understand things about yourself you haven’t noticed before.
Some examples would be: Why you attract the same unhealth partners into your life, why do certain people or experiences cause you stress.
The goals of Psychodynamic learning is:
Discover the sources of your stress
Gain a deeper understanding of yourself
Explore your thoughts and feelings
Learn to shift your mindset,
Break harmful habits
Boost your self-esteem
Strengthen your connections with others
Create lasting emotional changes.
By aligning your internal state with your external reality, we help you heal and thrive.
Align with Tammy
Through years of personal growth and deep study of Louise Hay's philosophy, I have developed a unique approach to healing that goes beyond the surface. I believe that true wellness is found in the alignment of your thoughts, emotions, spirituality and physical reality.